Ambitious Me:

I'll Save This Meal Prep Recipe for later

Vs. Real Me:

hahahahahahahahahaha

You Don't Need More knowledge — You need to feel safe practicing what you already know

Learn how I help Perfectionists close the gap between what they know about nutrition and exercise, and what they actually do... with less pressure and more self-trust.

Thursday July 17th AT 7PM ET / 4PM PT

REGISTER TO JOIN ME LIVE ON:

Thursday

July, 17th

7PM ET

On-The-Dot

Sarah M.

"On the weekends, my desire to binge on tasty food is almost gone, in huge part because I've discovered a lot of filling, high protein foods I actually enjoy, like genuinely enjoy, so that's a big win. This is just much more of a lifestyle change."

Cristina C.

"Shelly is absolutely amazing! She was very accommodating and patient. She knew exactly where to begin for my skill set without it feeling overwhelming! I enjoyed my time with Shelly and highly recommend!"

Do you feel that guilt washing over you when you remember all those failed diet plans and too-intense 'booty bootcamps' that worked for everyone else but you? Well, it's time to let that ish go, because...

You're not the problem, your strategy is.

Hi, I'm Shelly.

I know you think you need more accountability to eat better, exercise more and finally feel more confident in your body. You know you should be eating less takeout and making more time for the gym, but you just don't feel motivated unless someone else is babysitting you, right?

You start to think --- I'm just not good at taking care of my body.

But you've actually got it backwards - chasing your worth through rigid rule-following and gold-star box-checking is inherently unsustainable because none it matters when no one else is looking.

Pretty soon you're struggling to feel motivated, weighed down by imposter syndrome, and left completely and utterly BURNT. OUT.

Behavior change that sticks comes from identity, not intensity.

How Confident Would You Feel If Could...

  • Trust yourself to make effective daily health decisions

  • Stop feeling guilty when your routine isn't perfect

  • Follow through consistently with habits that matter to you

  • Stop scratching your plans and start fresh every Monday

  • Have more diet flexibility without sacrificing progress

  • Improve your strength, energy, and health

  • Show up and make meaningful changes to your body and life?

I spent years chasing structured plans and diet strategies that promised to "fix" me.

Spoiler: they didn't.

But when I got curious --- about what I actually valued, what I wanted to be able to do, and how I wanted to show up in my life --- that's when it clicked. And now? I know exactly how to Show Up Strong consistently and authentically...without burning out.

I didn't need to be told what to do. I needed to trust myself.

And now I'm going to show you how you can learn to trust yourself too.

If you've ever thought, I can't seem to stick to anything...

Join Me LIVE

From Discipline to Self-Trust: The New Way to Build Healthy Habits

Cristina C.

"Shelly is absolutely amazing! She was very accommodating and patient. She knew exactly where to begin for my skill set without it feeling overwhelming! I enjoyed my time with Shelly and highly recommend!"

Anh V.

"I started with some general desire to be more fit and healthy, but I had no idea [it] would not only affect my bodily strength, but also my attitude overall. If you are like me and tend to work long hours and have a busy lifestyle and can't seem to get in the habit of taking care of yourself, give Shelly a call."

Courtney H.

"I am a working mom that eats on the run and wanted to lose weight as well as tone up. I lacked so much knowledge in nutrition. After 3 months I am stronger than I have ever been and feel so healthy. I love doing something for me. Shelly has opened my eyes to so much and I feel so grateful to work with her."